A Journey of a 1000 miles starts with a single step

The Pembrokeshire Coast Path - June 2006
Sponsored By:
Cotswold Outdoor
Running Bath
Campsites:
Freshwater East
Windmill Hill
Hook Farm
Porth Clais
Castell Farm

The Journey

Recovery

Fund Raising

Running

Headway UK

Headway Swindon

Further Reading /
Inspirational books

Touching the Void

It's not about the Bike

The Lore of Running

My fund raising attempt this year will not be an organised event, but an attempt to run the length of the Pembrokeshire Coast Path from Tenby to Cardigan.

Janet is supporting me so I do not have to carry tent, sleeping bag, etc.

I had been looking for a suitable training plan to follow for this but did not find anything for multi-day ultra distances, so I actually followed a Comrades training plan as the basis for mine. The Comrades is a 90k road race held in South Africa annually. I recognise that my run is not as far for any one leg but it was over six days, so I did some long events on consecutive days. i.e. The Compton (40 miles) and Coombe Gibbet to Overton (16 miles) in March as well as some consecutive long days at other weekends.

Also as part of my training I includd the Neolithic Marathon, so from my main fundraiser for 2004 it became an integral part of my training

	27 May	28 May	29 May	30 May	31 May	1 June
From	Amroth	Freshwater East	Pembroke	Marloes	St Davids	Fishguard
Coords	SN172072	SS024981	SM943009	SM775090	SM744240	SM983382
To	Freshwater East	Pembroke	Marloes	St Davids	Fishguard	St Dogmaels
Coords	SS024981	SM943009	SM775090	SM744240	SM983382	SN153485
Camp	Portclew	Windmill Hill	East Hook Farm	Porth Clais	Fishguard Bay
Miles(km) for the day	18 (28)	33 (54)	34 (55)	24 (38)	34 (53)	27 (43)
Mileage(km) total	18 (28)	51 (82)	85 (137)	109 (175)	143 (228)	170 (270)*
Ascent	1189m	1456m	1909m	1547m	2736m	1566m

The equivilent fee for the campsites has been donated to Headway - the brain injury association

* The distance as measured off the map, the 'offical' distance is 186. The discrepancy may be because I got the 2 low tide crossings. I managed to time my crossings of both tidal inlets on Day 3 to avoid the detours to pass them at high tide. Aided by the fact that I had not taken BST into account.

Something that I had not realised before I started looking at the route for this is that, despite the path not going over 200m above sea level over the full length, it ascends over 10000m, 1000m more than Everest. Also generally people who climb Everest do so from a base camp at around 5500m, and Everest is 'only' another 3000m. Admittedly I will not have any problems associated with altitude, cold, winds, snow, avalanche, rock fall, climbing, etc. and I wouldn't want to give the impression that climbing Everest is easy, I've never had any desire to try. I just thought it was an interesting comparison

I had spoken to the military, as they have several firing ranges between Tenby and Milford Haven. They confirmed that they do not use the ranges on Bank Holidays. I planned to start on the Bank Holiday at the end of May so I would be clear of the range areas after the weekend.

The other aspect that I spoke to the Castlemartin ranges about is that, ideally I would like to follow the coast and the official coast path actually detours inland to skirt around the tank firing range. The Army kindly offered to escort me though the range so I can follow the coast.